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Sairah Benz Alonzo from the Philippines (AMS BridgeBlue) studying a Master of Business Administration at USC Sunshine Coast

IMG_0731Beep beep! *Benz Alonzo about to park!* 

Hey there – I’m Sairah Benz Alonzo. Feel free to call me Benz (yes, just like the car Mercedes-Benz). I accomplished my bachelor’s degree in University of Asia and the Pacific, Philippines. Currently, I’m taking up my master’s degree in Business Administration at the University of the Sunshine Coast (USC).

Healthy Habits When Visiting the Sunshine Coast Beaches

I’m surprised on how accessible it is for anyone in this state to head down to the nearest coastline. Approximately by 10-20 mins, I could find myself lost in the breeze of Sunshine Coast beaches. Later on, I’ve learned new practices which I like to apply when facing the waves of the ocean. Allow me to share these with you!

Find Peace

Discovering the hush and solitude of what the beach can offer us – silence. Silence, along with the lullaby of waves, brings in peace. If you want more of this, Sunshine Coast is the place to be.

Breathe in, breathe out… Take a deep breath for 5 mins (or up to you!). In a moment, you’ll surprisingly find yourself blending with the serenity of the waves. If it helps, think of short affirmations when breathing in (I breathe in peace) and breathing out (I breathe out confidence). This way, it is purposeful + clearer calm-seeking thoughts.

Seek Aspirations

From time to time, it’s helpful to take a pause and look far at the ocean. Begin with thinking of what you’d like to achieve in life then take note of them. Once you’ve collected your aspirations, it’s pretty cool to treat the beach as your audience. Speak out loud that truth inside yourself! What you’ll face will never judge you but listen intently.

Visualise dreams  

After repeating those dreams, start visualising the “HOW” little by little. I myself, visualise how my week will go: as small as waking up early for attending USC classes -> focusing in lectures -> working out in between breaks -> doing some self-study in another field of work -> plus so on and so forth. Practice that creativity in your imagination. Which by the way, Sunshine Coast has the best background music for this.

Sweat them off

For starters, I love to walk along the shoreline of the beach. While walking, I was able to observe how certain locals incorporate different sets of physical lifestyle: running, yoga, sports, and other fun activeness! And I reckon, anyone can do this! As Tony Robbins claim “motion creates emotion”. Truly, I’m pretty much inspired by the locals here.

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Read Read Read

When in Sunshine Coast, it is always ‘beach reading season’. Pack one book in your bag. Find a great spot and enjoy your time alone reading. Reading by the beach allows us to relax at the same time explore in between pages.

Write them down

The sea won’t be throwing shade on whatever thoughts you’ll be writing down. What’s important is, we lead our actions through mindfulness. Take your notebook/journal out and begin writing down your stories. You’ll be amazed on how long-term pens and papers can affect your life.

P.S. This article is inspired by the Miracle Mornings of Hal Elrod. I highly recommend this book for everyone to read.

–  Sairah Benz Alonzo @sairahalonzo

Do you want to know more about studying at USC? Click here and enquire now!

 

 

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